You probably have many reasons that you want to lose weight and proclaiming your readiness is easy; what is not easy to stay motivated. Learning how to lose weight is not nearly as important as learning how to stay motivated to lose weight. Exercising and cutting calories are vital, but your mental outlook can mean the difference between success and failure.
“Self-defeating thoughts are often the most overlooked factors when a dieter gets off track,” says Jeffrey Wilbert, PhD, author of Fattitudes: Beat Self-Defeat and Win Your War with Weight (St. Martin’s Press, 2000). I don’t about you guys but when I end up giving into that craving I feel disappointed and weak. Without the drive, discipline and resolve and overcome self defeating thoughts, your chances of sticking to this major lifestyle change are slim to none.
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Your attitude is everything; and in order to be successful in your journey, you need to obtain the right mind set before you even begin. “If you’re really serious about slimming down, you need to think long-term. That’s why it helps to ready yourself emotionally to take on the challenge,” says Daniel C. Stettner, PhD, a behavioral-medicine specialist at Northpointe Health Center in Berkley, Michigan.
These 5 Proven Tips Are Going to Help You Stay on Track and Achieve Your Fitness Goals.
1. Pick an Activity You Like
Picking an activity that you like is one of the most obvious weight loss tips of all, but so many people make grandiose plans that end up falling through You need to be thinking about fun and variety, in my experience, or else you will end up dreading your workout and coming up with excuses to stay home more often than not. Whether it’s group classes, swimming, hiking, tennis or jogging, the best exercise for weight loss is the one you’ll actually want to.
2. Establish a Routine for Lose Weight
As humans, we are creatures and if you are anything like me, once you have a set routine in place, it becomes second nature. They say it takes 21 days to create or break a habit; so don’t get frustrated if you don’t get it down the first day. Rather than trying every new diet or weight loss pill you see on those late night infomercials, create a diet plan customized to your goals and lifestyle, “Little changes to your current eating style, like downsizing portions or preparing foods differently, can ass up to big results,” says Stenner.
3. Create Support Group for Lose Weight
When it comes to anything we are trying to accomplish in life, it’s always beneficial to associate ourselves with people with a some what similar vision as us. We tend to do a much better job of staying in shape and remaining motivated when we surround ourselves with likeminded individuals. When I spend time around those who want to be couch potatoes and eat junk food, it is easy to fall into that mindset. If you struggle to workout on your own, working out with a group of friends and coworkers can help immensely, as they will force you to remain on track.
4. Set an Attainable Goal for Lose Weight
“Studies show that most dieters expect to lose weight as much as four times what they really can in a six-month period,” says Stettner. If you are working out just to work out and you have established a new dietary regimen with no goal in mind, the process will become tedious very quickly, but you want to make sure to shoot low so you don’t get discouraged and give up. Don’t set yourself up for failure by setting improper expectations.
5. Visualize Your New Body
When creating your goals and putting together your plan of action, sit down and meditate about what you really want to look like. Imagine how the new slim, toned, and healthy YOU will feel and how confident you will be after losing weight. Hang up pictures around your room, in your bathroom, or even on the refrigerator door to help you visualize what you are going to look like. By seeing it, it can actually help us clearly picture what we will feel like healthier and slimmer. I don’t know about you, but I don’t think I will be as tempte
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