How to lose weight Fast

Long before chia seeds were introduced into the North American diet, these tiny super-seeds were used by the ancient Aztec and Mayan warriors for strength and stamina. In fact, “Chia” is the ancient Mayan word for “strength.”





They come from the plant Salvia Hispanica, which is part of the mint family.  Whether ground or whole, these powerful seeds are still used in Paraguay, Bolivia, Argentina, Mexico, and Guatemala for nutritious drinks, and as a food source. It is just in the recent years that they have become very popular among the health community.



Not only are they packed with Omega-3 fatty acids and vitamins, but are are natural alternative known to boost energy levels. I love that they have a neutral taste; which helps them to increase the nutritional value of my favorite recipes without altering the flavor.



Because of their gel-forming ability, chia seeds can be mixed with pretty much any recipe as a delicious and nutritious addition. Because they absorb up to 10 times their weight in the water eating them is a great way to stay hydrated as well.



Whether they’re blended into breakfast smoothies, yogurts or oatmeal, sprinkled over your favorite salad for lunch or baked into healthy desserts; keep in mind most recipes suggest you let it sit for a few hours. When they sit in liquid, they absorb a lot of it which causes a gel-like substance; especially great for thickening puddings, gels, and batters.



I never even heard of them until I was talking to my girlfriend one day and she happened to mention them. I was so interested in hearing about them, lol.. I know it sounds silly, but I just had to have them!



I enjoy them so much that I just can’t help but tell everyone about them! I usually have a critique about everything.. well mostly everything; but there isn’t one disadvantage about this small, powerful super food. Click here to order your 2 Pound bag of Viva Labs Organic Chia Seeds.



I use 6-8oz of almond milk, powdered peanut butter, 1-2 cups of ice, 1-2tbsp of seeds and one scoop of my meal powder. Not only do I love the texture, but I find myself feeling full for an extended period. Remember if you like it thick and gel-like, prepare the night before so you can let it sit overnight. It’s not a must just my personal preference.



I also attached the link to my #1 choice for a meal replacement. I have tried many different shakes but ever since I came across Garden of Life RAW Organic Meal Vanilla 33.5 oz (949g) Powder; I have not even thought about trying anything else. It keeps me feeling full longer than any other meal replacement I have tried, and it gives me tons of energy. It comes in 4 different flavors; I like vanilla, but everyone has their preference.



RAW Organic Meal uniquely combines the goodness of multiple Garden of Life products in one complete raw organic meal replacement. It has the nutrition of seven products in one container! RAW Organic Meal delivers 20 grams of clean protein per scoop from 13 raw sprouted ingredients, along with greens, healthy fat, 5 grams fiber, probiotics, enzymes, plus 21 vitamins and minerals, and with less than 1 gram of sugar. It’s not only a delicious and convenient on the go meal, but is packed with 44 super foods that satisfy your hunger, help you to lose weight, and feel great!



 Raw Organic Meal Benefits

1. Convenient, organic raw shake and meal replacement.

2. Great alternative to dairy and soy proteins.

3. Boosts energy and builds lean muscle†.

4. Helps you stay full and supports a healthy weight†.

5. 1.5 billion live probiotics plus enzymes to support digestive health†.

6. Ideal for almost everyone, including those on a vegetarian or vegan diet.







I don’t want to bore you, so I am not going to go on and on about things you guys don’t even care about, but I am going to touch on a few interesting and significant health benefits of my new obsession!